I also do one-handed cartwheels while spinning, but only after I transform the poi into a single chainwhip by bringing the strings together. I was wondering if anyone does Nikes (break...
http://www.bilang.com has some nice videos.However, that's for a lot of stuff like 540 kicks, 720 kicks (all the way up to triple), butterfly kicks, aerials, double-legs, stuff like tha...