The Tick Tock Idle is your fundamental movement that most other fundamentals and movements start from.
Anything between this "idle" and the "Helicopter Idle" starts in the Tick Tock, as well as a toss that really only fits after the Heli-Toss family of movements, according to the context of the lessons.
Quick Reference:
Idle - Tick Tock - QR
Idle - Tick Tock Hard Audible - QR