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Index
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- Beginners part 1 (6)
- Beginners part 2 (16)
- Beginners Weaves (11)
- Beginners Butterflies (15)
- Advanced Weaves (30)
- Advanced Butterflies (26)
- Flowers (45)
- Stalls (24)
- Crossers (19)
- Under The Legs (3)
- Buzzsaws & variations (12)
- Poi terminology (1)
- Movement (1)
- Inversions (19)
- Pendulum (10)
- Linear Extensions (9)
- Wraps (27)
- Isolations (8)
- Pirouettes (9)
- Throws (79)
- Lock-out/take-out (4)
- Hybrids (23)
- Contact (22)
- Orbitals & airwraps (16)
- Plane Shifting (19)
- Partner Poi (11)
- Stall Chasers (6)
- Stacking (9)
- Cateyes (1)
- Barrel Jumps with Poi (1)
- 1/4 Time (Quartertime) (3)
- Tracers (24)
- Toroid (14)
- Transitions (9)
- String Manipulations (1)
- Insides (2)
- Transmuting Pattern (1)
- One Handed Poi [meteor style] (4)
- Helical Shapes (4)
- 3 poi flowers (1)
- 3 poi juggling (7)
- 3 poi legos (9)
- 3 poi weaves (12)
- Head catches (3)
- 3 Poi Manipulation (2)
- 3 poi tosses (3)
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