ok here is how i got the butterfly to work.i am right handed but feel more comfortable with right hand on bottom.place your left hand in front out you palm facing check. makes the thum...
clubs are just as hard if not harder.poi you can cheat a bit as they are not rigid from your hand and you have 1 gripclub swinging has multiple grips that have to be switched amongst wi...
Not really a "contact" move exactly but maybe learn club swinging snakes, they look great when done well but they are hard and can hurt to learn (uses muscles you never knew you had).